Most of us breathe just enough to survive.

If you take a second and think about your breathing style right now as you sit reading this, I bet you’ll notice how shallow you breathe into the upper chest.

Try it and see if you notice where you breathe into your body. Do you breathe into the chest or stomach?

But when we breathe to feel, everything changes!

Here’s some of the things that can happen when you shift into conscious connected breath:

• You oxygenate your cells deeply – Your body gets more oxygen than it’s used to, often creating a light or tingling sensation.
• You bypass the thinking mind – Conscious breathing activates parts of the brain that can help you access stored emotions and memories.
• Your nervous system resets – You move out of fight-or-flight mode and into a state of release and regulation.
• Energy begins to move – Stagnant energy can rise to the surface, you may start to feel tingling, twitching, or emotional waves are common.
• You’ll feel more like you – Underneath the tension, the to-do list, and the roles we play, there you are. Breathwork brings you back to your true self.

If you’ve ever wondered what your body is holding, conscious breath can show you.

It is without doubt one of the most powerful experiences we can go through without the aid of any 3rd party substances!!!

Conscious connected breathing can be done at your own pace, gently and peacefully.

Are you ready to try?