A LITTLE MORE ABOUT ME.
Helping others transform through breath.
YOUR TRANSFORMATION.
Breathe
Start by taking care of what you need most. Breathwork helps calm your nervous system, ease stress and release the tension and defenses you’ve built up over time. When you learn to meet your body’s basic need for safety and balance, you begin to feel more grounded, steady and fully present in your life.
Heal
With regular practice, you’ll start to feel things shift. You’ll begin letting go of old beliefs that no longer serve you and replace them with healthier, more empowering patterns. As your confidence grows, being part of a supportive community reminds you of your value and helps strengthen your sense of self.
Awaken
This is where lasting transformation begins. Breathwork helps you reconnect with who you truly are – the version of yourself you’ve always sensed underneath it all. Without the weight of old patterns or pressure from the past, you’re free to move forward with clarity, purpose and a stronger sense of who you want to be.
MEET JAY.
At the heart of this work is a deep commitment to holding safe, intentional and transformative breathwork experiences. Breathwork isn’t just a practice, it’s a path. One that leads you inward, beyond words, into the body’s wisdom and the heart’s truth.
With a foundation in holotropic, energetic and meditative styles, I support you in reconnecting with your breath as a tool for healing, release and self-discovery.
This work is personal. It’s powerful.
Jay Stallard
Founder & Breathwork Faciliator
I’m Jay, a breathwork facilitator with a deep passion for helping people reconnect with themselves through the power of breath. I guide sessions in conscious connected breathing practices that can bring deep emotional release, clarity, and a real sense of inner peace.
My own journey with breathwork started in a way I’ll never forget. During my very first session, I had a huge energetic and emotional release, along with a vision that completely shifted my perspective. It was one of the most profound experiences of my life, and from that moment on, I knew this was something I had to explore and eventually share with others.
Breathwork isn’t just a technique, it’s a way to tap into something deeper, to let go of what no longer serves you, and to open up to new possibilities.
So whether you’re looking to process emotions, expand your awareness, or just take a break from the noise of everyday life, I’m here to hold space for your journey.
WHAT PEOPLE SAY.
"My sessions with Jay have been powerful - sometimes deeply relaxing, other times emotionally releasing. I always leave feeling more grounded, clear, and connected to myself."