by Jason | Jun 3, 2025 | Breathwork, Emotions, Holotropic, Journal
If you’ve ever cried during breathwork, or felt old emotions rise unexpectedly, you’re not along and you’re certainly NOT falling apart. You’re finally letting go. So many of us have been taught to control emotion. To “hold it together.” To be strong, composed,...
by Jason | Jun 3, 2025 | Breathwork, Getting Started, Holotropic, Journal
People often ask me, “So what actually is breathwork?” I could say it’s a tool for emotional healing, a nervous system reset, or even a path to spiritual awakening, and all would be true. But for me, it started with a single moment that cracked something open,...
by Jason | Jun 1, 2025 | Breathwork, Conscious Connected Breathing, Holotropic, Journal
Most of us breathe just enough to survive. If you take a second and think about your breathing style right now as you sit reading this, I bet you’ll notice how shallow you breathe into the upper chest. Try it and see if you notice where you breathe into your body. Do...
