by Jason | Jun 3, 2025 | Breathwork, Emotions, Holotropic, Journal
If you’ve ever cried during breathwork, or felt old emotions rise unexpectedly, you’re not along and you’re certainly NOT falling apart. You’re finally letting go. So many of us have been taught to control emotion. To “hold it together.” To be strong, composed,...
by Jason | Jun 3, 2025 | Breathwork, Emotions, Journal, Trauma Release
Trauma isn’t just a story in your mind. It’s a survival pattern stored in your body. And for many of us, it lingers quietly until we start to breathe consciously. Trauma happens when something overwhelms us and we don’t get to process it fully. That “frozen” energy...
by Jason | Jun 3, 2025 | Breathwork, Emotions, Journal, Trauma Release
Have you ever felt tears rising during a massage, or anxiety out of nowhere when lying still? That’s your body remembering. We don’t just think about our feelings, we actually store them. When an emotion isn’t fully felt (because it was too much at the time), it gets...
by Jason | Jun 3, 2025 | Breathwork, Getting Started, Holotropic, Journal
People often ask me, “So what actually is breathwork?” I could say it’s a tool for emotional healing, a nervous system reset, or even a path to spiritual awakening, and all would be true. But for me, it started with a single moment that cracked something open,...
by Jason | Jun 2, 2025 | Breathwork, First Time, Getting Started, Journal
It’s normal to feel a bit unsure before your first breathwork session. But the truth is, you really can’t do it wrong. Think about it, you are in a safe space, with a trained breathwork facilitator, that has gone through a series of questions about you personally and...
by Jason | Jun 1, 2025 | Breathwork, Conscious Connected Breathing, Holotropic, Journal
Most of us breathe just enough to survive. If you take a second and think about your breathing style right now as you sit reading this, I bet you’ll notice how shallow you breathe into the upper chest. Try it and see if you notice where you breathe into your body. Do...
